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Fruit
FruitNutrition Facts
per 1 cup, sliced (148g)Calories181
- Total Carbohydrate
- 47g
- Dietary Fiber
- 3.4g
- Protein
- 1.9g
Good source of
Potassium Vitamin B6 Resistant starch
Deadman’s Cay Orchard · Long Island
Ripe Plantain
$2.50per lb In season
Sold at the sweet stage — skins gone black, flesh soft and caramel-sweet. Fry into golden rounds for the perfect side to fish or chicken.
Season: Year-round $2.00 island delivery
1
Grown by Terrance Knowles
Deadman’s Cay OrchardA working orchard of mango, sapodilla and citrus on the limestone ridges of Long Island, cooled by constant trade winds.