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Vegetable
Nutrition Facts
per 1 cup (206g)Calories330
- Total Carbohydrate
- 78g
- Dietary Fiber
- 3.7g
- Protein
- 2.8g
Good source of
Resistant starch Vitamin C Gluten-free
Half Moon Provision Ground · Cat Island
Cassava Root
$2.40per lb In season
Hand-dug cassava with a clean, nutty starch. The backbone of Bahamian bread and a gluten-free flour staple. Sold fresh with the skin on.
Season: Year-round $2.00 island delivery
1
Grown by Marvanne Rolle
Half Moon Provision GroundTraditional Cat Island provision grounds growing cassava, sweet potato and pigeon peas using regenerative, no-spray methods.