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Vegetable
VegetableNutrition Facts
per 1 medium (130g)Calories112
- Total Carbohydrate
- 26g
- Dietary Fiber
- 3.9g
- Protein
- 2g
Good source of
Complex carbs Vitamin B6 Potassium
Half Moon Provision Ground · Cat Island
Andros Sweet Potato
$2.60per lb In season
The Bahamian sweet potato — drier and less sugary than the orange kind, with a fluffy chestnut flavour. Essential for Sunday potato bread and boil fish.
Season: September–February $2.00 island delivery
1
Grown by Marvanne Rolle
Half Moon Provision GroundTraditional Cat Island provision grounds growing cassava, sweet potato and pigeon peas using regenerative, no-spray methods.